Food & Water:
Just like a car needs fuel to run, so do humans. Water is essential on a hike, so make sure to bring enough to keep you hydrated throughout your trek. As a general rule, bring at least 2 liters of water per person for a full day's hike. Of course, food is also super important, so along with your main meals, bring a few protein bars to keep your energy levels up.
Sun protection is crucial on any hike, especially during the summer months. Bring along sunscreen, a hat, and sunglasses to protect yourself from harmful UV rays. Remember that even on cloudy days, UV rays can still penetrate through the clouds.
First Aid Kit:
You should never set off on a hike without a first aid kit, especially if it is going to be a long or particularly hard hike. The main things it should include are bandages, antiseptic wipes, pain relievers, and any other prescription medications you may need.
When going on a hike, it’s important to be prepared and bring along a navigation tool. A map and compass are essential for any off-trail hiking, and a GPS device can be helpful in some situations.
If you're going on a hike, especially if it’s during the summer, you should always pack some insect repellant spray in your bag. This will help keep all those little buggers away so that you can fully enjoy your time on the hike.
By packing these essential items for your hike, you'll be well-prepared for whatever adventure awaits you. Remember to always be safe, and have fun exploring the great outdoors!